Vegetable Gallery
Raw Baby Spinach - 1 cup
Vegetable Group: counts as ½ cup dark green vegetables
Vegetable Group: counts as ½ cup dark green vegetables
Broccoli - 1/2 cup
Vegetable Group: counts as ½ cup dark green vegetables
Vegetable Group: counts as ½ cup dark green vegetables
Romaine Lettuce - 1 cup
Vegetable Group: counts as ½ cup dark green vegetables
Vegetable Group: counts as ½ cup dark green vegetables
Baby Carrots - 1 cup
Vegetable Group: counts as 1 cup orange vegetables
Vegetable Group: counts as 1 cup orange vegetables
Baked Sweet potato - 1 large
Vegetable Group: counts as 1 cup orange vegetables
Vegetable Group: counts as 1 cup orange vegetables
Cooked Black Beans - 1/2 cup
Vegetable Group: counts as ½ cup dry beans and peas
Vegetable Group: counts as ½ cup dry beans and peas
Vegetable Group: counts as ½ cup dry beans and peas
Cooked Pinto Beans - 1/2 cup
Vegetable Group: counts as ½ cup dry beans and peas
Vegetable Group: counts as ½ cup dry beans and peas
Vegetable Group: counts as ½ cup starchy vegetables
Vegetable Group: counts as 1 cup starchy vegetables
Vegetable Group: counts as ½ cup other vegetables
Vegetable Group: counts as ½ cup other vegetables
Vegetable Group: counts as ½ cup other vegetables
Raw Mushrooms - 1/2 cup
Vegetable Group: counts as ½ cup other vegetables
Vegetable Group: counts as ½ cup other vegetables
Red Onion - 2 slices
Vegetable Group: counts as ¼ cup other vegetables
Vegetable Group: counts as ¼ cup other vegetables
Raw Tomato - 1/2 cup
Vegetable Group: counts as ½ cup other vegetables
Vegetable Group: counts as ½ cup other vegetables
Tomato juice - 1/2 cup
Vegetable Group: counts as ½ cup other vegetables
Vegetable Group: counts as ½ cup other vegetables
Raw Zucchini - 1/2 cup
Vegetable Group: counts as ½ cup other vegetables
Vegetable Group: counts as ½ cup other vegetables
