Cereals
|
Cereals (1 cup)
|
calories |
total fat (g) |
sat fat (g) |
carb (g) |
protein (g) |
sodium (mg) |
|
all-bran |
160 |
3 |
0 |
44 |
8 |
150 |
|
bran flakes |
120 |
0 |
0 |
32 |
4 |
300 |
|
capt’n crunch |
140 |
2 |
0.5 |
31 |
2 |
270 |
|
cheerios |
110 |
2 |
0 |
33 |
4 |
210 |
|
cinnamon toast crunch |
170 |
4.5 |
0.5 |
32 |
2 |
270 |
|
cocoa puffs |
120 |
1 |
0 |
26 |
1 |
170 |
|
cookie crisps |
120 |
1 |
0 |
26 |
1 |
270 |
|
corn flakes |
100 |
0 |
0 |
24 |
1 |
180 |
|
corn pops |
120 |
0 |
0 |
28 |
1 |
200 |
|
fiber one |
120 |
1.5 |
0 |
49 |
5 |
120 |
|
frosted flakes |
150 |
0 |
0 |
37 |
1 |
260 |
|
frosted mini-wheats |
190 |
1 |
0 |
45 |
6 |
200 |
|
fruit loops |
120 |
1 |
0 |
26 |
2 |
0 |
|
granola |
600 |
30 |
6 |
65 |
18 |
150 |
|
grapenuts |
420 |
2 |
0 |
94 |
13 |
25 |
|
kix |
90 |
0 |
0 |
19 |
1 |
710 |
|
lucky charms |
110 |
1 |
0 |
25 |
2 |
200 |
|
rice krispies |
100 |
0 |
0 |
22 |
2 |
200 |
|
puffed rice |
50 |
0 |
0 |
12 |
1 |
0 |
|
puffed wheat |
45 |
0 |
0 |
10 |
2 |
0 |
|
raisin bran |
190 |
1.5 |
0 |
47 |
5 |
360 |
|
shredded wheat |
170 |
0.5 |
0 |
41 |
5 |
0 |
|
special k |
120 |
0 |
0 |
22 |
7 |
220 |
|
total |
130 |
1 |
0 |
30 |
4 |
260 |
