Proteins
|
Proteins
|
calories |
total fat (g) |
sat fat (g) |
carb (g) |
protein (g) |
sodium (mg) |
|
chicken baked w/skin (1/2 breast) |
190 |
8 |
8 |
0 |
29 |
70 |
|
chicken baked baked or grilled w/out skin |
140 |
3 |
3 |
0 |
27 |
65 |
|
chicken fried w/skin |
360 |
18 |
5 |
13 |
35 |
390 |
|
salmon, grilled (5 oz.) |
260 |
12 |
2 |
0 |
36 |
80 |
|
turkey w/skin roasted with gravy (4 oz.) |
270 |
12 |
3.5 |
3 |
33 |
420 |
