Sides
|
Sides (1cup)
|
calories |
total fat (g) |
sat fat (g) |
carb (g) |
protein (g) |
sodium (mg) |
|
barley, pearled |
190 |
0.5 |
0 |
44 |
4 |
0 |
|
egg noodles |
210 |
2.5 |
0 |
40 |
8 |
10 |
|
mac & cheese |
360 |
12 |
2 |
46 |
13 |
700 |
|
baked potato |
210 |
0 |
0 |
48 |
6 |
550 |
|
mashed potatoes |
240 |
9 |
3.5 |
35 |
4 |
670 |
|
sweet potato, baked |
200 |
0 |
0 |
47 |
5 |
80 |
|
rice, brown |
220 |
2 |
0 |
45 |
5 |
10 |
|
rice, white |
210 |
0 |
0 |
45 |
4 |
0 |
|
rice, wild |
170 |
0.5 |
0 |
35 |
7 |
0 |
|
spaghetti / pasta noodles, plain, cooked |
200 |
1 |
0 |
40 |
7 |
140 |
|
spaghetti, whole wheat, plaincooked |
170 |
1 |
0 |
37 |
7 |
0 |
