Condiments and Sauces
|
Condiments & Sauces
|
calories |
total fat (g) |
sat fat (g) |
carb (g) |
protein (g) |
sodium (mg) |
|
apple butter (1 tbsp) |
30 |
0 |
0 |
8 |
0 |
0 |
|
butter (1 tbsp) |
100 |
11 |
7 |
0 |
0 |
80 |
|
bbq sauce (1 tbsp) |
25 |
0 |
0 |
6 |
1 |
150 |
|
equal (1 pkt) |
4 |
0 |
0 |
1 |
0 |
0 |
|
half & half (1 tbsp) |
20 |
1.5 |
1 |
1 |
0 |
5 |
|
honey (1 tbsp) |
60 |
0 |
0 |
17 |
0 |
0 |
|
horseradish (1 tbsp) |
5 |
0 |
0 |
2 |
0 |
45 |
|
jam/jelly/perserves (1 tbsp) |
50 |
0 |
0 |
13 |
0 |
5 |
|
ketchup (1 tbsp) |
15 |
0 |
0 |
4 |
0 |
170 |
|
margarine, tub (1 tbsp) |
100 |
11 |
2 |
0 |
0 |
150 |
|
mayonnaise (1 tbsp) |
100 |
11 |
1.5 |
0 |
0 |
75 |
|
mayonnaise, light (1 tbsp) |
50 |
5 |
0.5 |
1 |
0 |
120 |
|
mustard, yellow (1 tsp) |
10 |
0 |
0 |
1 |
1 |
170 |
|
molasses (1 tbsp) |
60 |
0 |
0 |
15 |
0 |
10 |
|
peanut butter, creamy (1 tbsp) |
90 |
8 |
1.5 |
3 |
4 |
75 |
|
salsa, fresh (1 tbsp) |
5 |
0 |
0 |
1 |
0 |
0 |
|
sour cream (1 tbsp) |
30 |
3 |
2 |
1 |
0 |
10 |
|
soy sauce (1 tbsp) |
10 |
0 |
0 |
1 |
2 |
1010 |
|
splenda (1 pkt) |
5 |
0 |
0 |
1 |
0 |
0 |
|
steak sauce (1 tbsp) |
10 |
0 |
0 |
2 |
0 |
230 |
|
sugar (1 tbsp) |
50 |
0 |
0 |
12 |
0 |
0 |
|
sweet’n low (1 pkt) |
4 |
0 |
0 |
1 |
0 |
4 |
|
syrup (1 tbsp) |
45 |
0 |
0 |
12 |
0 |
15 |
|
alfredo pasta sauce (1/2 cup) |
220 |
20 |
10 |
6 |
4 |
840 |
|
marinara pasta sauce (1/2 cup) |
70 |
2.5 |
0 |
10 |
2 |
520 |
|
meat pasta sauce (1/2 cup) |
140 |
8 |
2.5 |
11 |
8 |
430 |
|
pesto pasta sauce (1/2 cup) |
620 |
57 |
15 |
8 |
22 |
950 |
|
teriyaki pasta sauce (1/2 cup) |
200 |
0 |
0 |
44 |
4 |
3240 |
