Circle of Responsibility

Brown Rice - ½ Cup
Grains Group: counts as 1 ounce equivalent whole grains 

Oatmeal - ½ Cup
Grains Group: counts as 1 ounce equivalent whole grains
 
Popcorn - 3 Cups
Grains Group: counts as 1 ounce equivalent whole grains
 
Whole Wheat Cereal Flakes - 1 Cup
Grains Group: counts as 1 ounce equivalent whole grains 

Whole Wheat Bread - 1 slice
Grains Group: counts as 1 ounce equivalent whole grains
 
Whole Wheat Crackers - 5 crackers
Grains Group: counts as 1 ounce equivalent whole grains
 
Refined Grains

Cornbread - 1 piece 2 ½” by 2 ½” (1¼” high)
Grains Group: counts as 2 ounce equivalents refined grains 

Cornflakes - 1 cup
Grains Group: counts as 1 ounce equivalent refined grains
 
Crackers, saltine - 7 crackers
Grains Group: counts as 1 ounce equivalent refined grains
 
Flour tortilla - 1 8” diameter
Grains Group: counts as 2 ounce equivalents refined grains
 
Kaiser roll - 2 ½ ounces
Grains Group: counts as 2 ½ ounce equivalents refined grains

White rice - 1 cup
Grains Group: counts as 2 ounce equivalents refined grains